Breathe, Recover, Thrive
45 minutes to switch off, relax and breathe well
Breath is something everyone does, but not everyone does well and this has an impact on how you function day to day, how you sleep, how you deal with stress, how you move and how well you feel.
Improve your health
Through better breathing. Help to prevent or recover from illness, breathlessness with strenuous exercise, or skin inflammation. Calm your nervous system and restore good sleep, so you can thrive.
A peaceful dry salt setting for adults and a children's salt room
Relax with salt therapy or choose a class for breath coaching, yoga, meditation and sound. Stress and sleep therapy.
Monthly social events and workshops
Next workshop 13 November- Love the body you're in: EFT Tapping and Colour analysis
sit and breathe with ease, find a calm slow breath, slow a racing mind
What is so good about salt?
Respiratory issues
Salt therapy can help symptoms of nearly all breathing issues including asthma, hay fever, COPD, Bronchitis, Sinusitis, Emphysema, Cystic Fibrosis, Bronchiectasis, Rhinitis, and may reduce the need for drugs, antibiotics and continuous medical intervention
Clear your airways
Mouth breathing and toxins have increased with modern lifestyles, processed food and stress. This can lead to issues from snoring and sleep apnea, to ear infections, increased inflammation, digestive problems, smell and taste issues. Breathe in dry micronised salt particles to accelerate mucus clearance, clear your airways, and kill harmful bacteria. Improve your breathing, improve your performance, improve your life
Skin and stress
Help to heal your skin from acne, psoriasis and eczema. The salt reduces inflammation of the skin. Clearing your airways encourages slow nasal breathing to reduce a stress response and may reduce the need for creams and steroids
The Salt room is very relaxing. It's some real time to switch off, calm a racing mind, and simply be as you do something great for your health.
about us
We use our experience to create yours
Trevor and Tish used to live next door to a Salt Cave and Tish eliminated hay fever through breath work and Salt therapy. Her passion became breath and movement. We also regularly took our children there when they had coughs or eczema. We saw the benefits and glow of those people coming. You can see a 20 year old video of Tish here. Tish has taught yoga and Pilates for 18 years and sees the difficulty people have with their breathing causing ailments from posture problems to sleep. And how much salt can help especially with breathlessness, long Covid issues, posture and feeling good with exercise.
Sit and relax in the ambience of salt. Where you can feel the benefits to your breathing with clearer airways. Similar to enjoying a moment of sea air, except in a really concentrated form. Salt is 100% natural relief. Breathe well for mental clarity and natural ease. Shallow breathing is increasingly common leading to a range of breath-related issues, such as hyperventilation, asthma, and other respiratory difficulties.
SCIENCE
Discover how a salt room works for you
Breathing in micro particles of dry salt, as discovered in salt mines, minimises bacterial presence and reduces allergens. Salt particles move through the respiratory tract, absorbing moisture, clearing mucus and killing bacteria. Making it easier to breathe. It can reduce the allergens and reaction to these that cause hay fever or allergic asthma. The micro particles land on the skin reducing inflammation, itching, and skin cracks.
The room is a sterile environment with controlled humidity to simulate a natural salt cave
testimonials
What people say
I have had 18 sessions and can honestly say I am a different person. Not only is my breathing almost back to normal (after pneumonia), but I am getting better sleep, my skin feels clearer, I look brighter and feel overall more confident
Marcia
PRevious pneumonia
3 sessions in 5 days cleared my horrendous sinus pain! After catching any bug I am affected immediately and ordinarily need antibiotics and would still be in pain. Then possibly needing another course. I am so relieved. A complete life saver.
Dionne
SINUS ISSUES
I was recommended by Tish for hay fever and have been going regularly. I no longer use medication. Tish also noticed how I had a short exhalation and was often mouth breathing. I'm not anymore and I have more energy for sure.
Lisa
HAy Fever