Classes
Salt Therapy enhances many other holistic practices as your breath is easier. We have breath work, meditation, yoga - & monthly workshops. You can drop into classes, top up from a package or use a membership - see prices here
Classes take your experience to the next level
Breathwork classes & SALT
Stress, poor posture, busy lives, damp, mould, allergens and pollution can disrupt our natural breathing pattern meaning we over breathe through our mouth, breathe in the upper chest or take short shallow breaths. Learn breath work elevated by the salt. To restore your breathing pattern to an efficient nasal, diaphragmatic breath - the way you body is designed to breathe. Release upper chest tension, activate your diaphragm, improve oxygen efficiency, support nervous system regulation, release stress and anxiety. Practicing in the salt room supports clearer airways and deeper, more comfortable breathing. These classes are restorative, educational and deeply grounding. Your breath is your foundation, and most of all these classes calm a racing mind.
Tuesdays 6:00pm | Wednesdays 1:00pm with Tish
Choose a drop in class, on the door to top up from a salt therapy package, get a class specific package or membership
YOgA & SALT
Combine mindful yoga with salt enriched air. Which takes yoga to another level. Maybe you have tried yoga and held your breath, or not got it when a teacher is guiding you to inhale and exhale. Experience movement in an environment that supports every inhale and every exhale. Discover how good your breath can really feel and how good this allows you to feel in your body.
There are many different types of yoga from faster practices to slow releasing practices. Tish will tailor the class to those present offering a mix of yoga styles from slow flow, to alignment practices and somatic yoga (a slow mindful practice about release not muscular hold) and yin yoga. Usually the salt and sound invites a slower guided practice you feel as soon as you step into the room.
All true yoga is about body and breath awareness and the internal experience of movement, allowing you to really sense and listen to your body and feel into your emotional states. It encourages exploration of how your body feels in movements that promote release, stability and relaxation both physically and mentally.
No experience, flexibility or strength required. Different levels are offered according to where you are. Tish has over 15 years experience working with yogis and will tailor the practice to you.
Tuesdays 7:00pm with Tish
Choose a drop in class, on the door to top up from a salt therapy package, get a class specific package or membership
SALT, MEDITATION & SOUND
Immerse yourself in a curated ambient soundscape with salt therapy designed to bring deep peace and healing.
Lisa will guide you through meditation techniques honed over 15 years of practice, alongside a curated sound.
Learn how to ride the waves of your mind, apply these techniques in daily life, and understand the neuroscience behind it all.
Sessions offer practical meditation skills you can use in every day. For nervous system calming and restoration.
Mondays 6 - 7pm with Lisa
Lisa Daopraky has been studying meditation for over 15 years, deepening her practice and knowledge through daily practice and Vipassana retreats in which she has sat for up to 17hrs in meditation.
Being of Buddhist heritage from Laos, her childhood was filled with meditative rituals which led her to explore the philosophies, practices and lessons of the Buddha more deeply in later life when she was experiencing anxiety herself.
As well as teaching meditation techniques, Lisa is also a coach, coaching clients and companies on wellness and leadership.
Choose a drop in class, on the door to top up from a salt therapy package, get a class specific package or membership
Pricing options for classes
A class taken in the salt so salt therapy is combined. Best if you wish to do adhoc sessions when you wish.
£19.50 per session. Valid for 8 weeks. Best value if you wish to come regularly but cannot make it every week