Classes & Workshops
Breath work, meditation, yoga - & monthly workshops - see prices here
NEXT WORKSHOP - Salt & Sleep 6 June 2-4pm with Tish
Classes take your experience to the next level
Breath work classes
Stress, poor posture, busy lives, damp, mould, allergens and pollution can disrupt our natural breathing pattern meaning we over breathe through our mouth or take short shallow breaths. Learn breath work elevated by the salt. To restore you breathing pattern to an efficient nasal, diaphragmatic breath - the way you body is designed to breathe. Release upper chest tension, activate your diaphragm, improve oxygen efficiency, support nervous system regulation, release stress and anxiety. Practicing in the salt room supports clearer airways and deeper, more comfortable breathing. These classes are restorative, educational and deeply grounding.
Tuesdays 5:30pm | Wednesdays 1:00pm with Tish
Choose a drop in class, yoga package or membership
YOgA & SALT
Combine mindful yoga with salt enriched air. Experience movement in an environment that supports every inhale and every exhale. Discover how good your breath can really feel and how good this allows you to feel in your body.
There are many different types of yoga from faster practices to slow releasing practices. Tish will tailor the class to those present offering a mix of yoga styles from slow flow, to alignment practices and somatic yoga (a slow mindful practice about release not ability).
All true yoga is about body and breath awareness and the internal experience of movement, allowing you to really sense and listen to your body and feel into your emotional states. It encourages exploration of how your body feels in movements that promote release, stability and relaxation both physically and mentally.
No experience, flexibility or strength required
Tuesdays 6:30pm with Tish
Choose a drop in class, yoga package or membership
MEDITATION & SOUNDSCAPE
Immerse yourself in a curated ambient soundscape with salt therapy designed to bring deep peace and healing.
Lisa will guide you through meditation techniques honed over 15 years of practice, alongside a curated sound.
Learn how to ride the waves of your mind, apply these techniques in daily life, and understand the neuroscience behind it all.
Sessions offer practical meditation skills you can use in every day. For nervous system calming and restoration.
Mondays 6 - 7pm with Lisa - from 1 June
Lisa Daopraky has been studying meditation for over 15 years, deepening her practice and knowledge through daily practice and Vipassana retreats in which she has sat for up to 17hrs in meditation.
Being of Buddhist heritage, her childhood was filled with meditative rituals which led her to explore the philosophies, practices and lessons of the Buddha more deeply in later life when she was experiencing anxiety herself.
As well as teaching meditation techniques, Lisa is also a coach, coaching clients and companies on wellness and leadership.
Monthly Workshops
Salt & sleep workshop
Your breath and good sleep are the foundation to good health. We will discuss how you do sleep, the different types of insomnia and how there is a lot of general information out there that may not be the best for you. Best practices for breathing before bed and at night to calm stress and being on guard, and the practices and techniques for sleeping better. Plus a very relaxing hypnotherapy practice. This is going to be a unique practice with the benefit of salt therapy.
Getting a good night's sleep is so important and you can learn to make it better for you.
Saturday 6 June 2-4pm with Tish
£30
FACE Yoga & Salt
Join us for a restorative workshop designed to ease tension, support natural radiance, and encourage deep relaxation. Set within the calming atmosphere of the salt room, this session combines Face Yoga, gentle massage, lymphatic drainage, breath work, and mindful stretching to support both face and body.
During the workshop, you will learn soothing self-massage techniques, gentle stretches for the neck, shoulders, and jaw, and Face Yoga exercises designed to stimulate and strengthen the facial muscles naturally. We will also explore gentle lymphatic drainage techniques to encourage circulation, reduce puffiness, and support the body’s natural detoxification processes.
Benefits of the practices may include:
• Relief from tension held in the jaw, face, neck, and shoulders
• Improved circulation and natural skin radiance
• Reduced puffiness and fluid retention
• Increased awareness of habitual tension patterns
• Gentle toning and stimulation of the facial muscles
• Support for relaxation and nervous system regulation
The salt provides an additional layer of restoration where fine salt particles are dispersed into the air. Salt therapy is known to benefit the skin, making it an ideal setting for facial massage and Face Yoga practices.
This workshop offers a slow and nurturing space to unwind, release tension, and leave feeling refreshed, relaxed, and restored.
Saturday 20 June 2-3:30pm
£30
Pricing options for classes
A class taken in the salt so salt therapy is combined. Best if you wish to do adhoc sessions when you wish.
£19.50 per session. Valid for 8 weeks. Best value if you wish to come regularly but cannot make it every week