Classes & Workshops
Salt Therapy enhances many other holistic practices as your breath is easier. We have breath work, meditation, yoga - & monthly workshops - see prices here
AUGUST WORKSHOPS
Salt Therapy and Face Yoga 8 August
Love The Body You're In 14 August
Classes take your experience to the next level
Breath work classes
Stress, poor posture, busy lives, damp, mould, allergens and pollution can disrupt our natural breathing pattern meaning we over breathe through our mouth or take short shallow breaths. Learn breath work elevated by the salt. To restore you breathing pattern to an efficient nasal, diaphragmatic breath - the way you body is designed to breathe. Release upper chest tension, activate your diaphragm, improve oxygen efficiency, support nervous system regulation, release stress and anxiety. Practicing in the salt room supports clearer airways and deeper, more comfortable breathing. These classes are restorative, educational and deeply grounding.
Tuesdays 5:30pm | Wednesdays 1:00pm with Tish
Choose a drop in class, on the door to top up from a salt therapy package, get a class specific package or membership
YOgA & SALT
Combine mindful yoga with salt enriched air. Experience movement in an environment that supports every inhale and every exhale. Discover how good your breath can really feel and how good this allows you to feel in your body.
There are many different types of yoga from faster practices to slow releasing practices. Tish will tailor the class to those present offering a mix of yoga styles from slow flow, to alignment practices and somatic yoga (a slow mindful practice about release not ability).
All true yoga is about body and breath awareness and the internal experience of movement, allowing you to really sense and listen to your body and feel into your emotional states. It encourages exploration of how your body feels in movements that promote release, stability and relaxation both physically and mentally.
No experience, flexibility or strength required
Tuesdays 6:30pm with Tish
Choose a drop in class, on the door to top up from a salt therapy package, get a class specific package or membership
MEDITATION & SOUNDSCAPE
Immerse yourself in a curated ambient soundscape with salt therapy designed to bring deep peace and healing.
Lisa will guide you through meditation techniques honed over 15 years of practice, alongside a curated sound.
Learn how to ride the waves of your mind, apply these techniques in daily life, and understand the neuroscience behind it all.
Sessions offer practical meditation skills you can use in every day. For nervous system calming and restoration.
Mondays 6 - 7pm with Lisa
Lisa Daopraky has been studying meditation for over 15 years, deepening her practice and knowledge through daily practice and Vipassana retreats in which she has sat for up to 17hrs in meditation.
Being of Buddhist heritage, her childhood was filled with meditative rituals which led her to explore the philosophies, practices and lessons of the Buddha more deeply in later life when she was experiencing anxiety herself.
As well as teaching meditation techniques, Lisa is also a coach, coaching clients and companies on wellness and leadership.
Choose a drop in class, on the door to top up from a salt therapy package, get a class specific package or membership
Monthly Workshops
FACE Yoga & Salt THERAPY 8 AUGUST 3 - 5:30pm
Join us for a restorative workshop designed to ease tension, support natural radiance and your facial structure. And encourage deep relaxation. Set within the calming atmosphere of the salt room, this session combines Face Yoga, gentle massage, lymphatic drainage, breath work, and mindful stretching to support both face and body.
During the workshop, you will learn soothing self-massage techniques, gentle stretches for the neck, shoulders, and jaw, and Face Yoga exercises designed to stimulate and strengthen the facial muscles naturally. We will also explore gentle lymphatic drainage techniques to encourage circulation, reduce puffiness, and support the body’s natural detoxification processes.
Benefits of the practices may include:
• Relief from tension held in the jaw, face, neck, and shoulders
• Improved circulation and natural skin radiance
• Reduced puffiness and fluid retention
• Increased awareness of habitual tension patterns
• Gentle toning and stimulation of the facial muscles
• Support for relaxation and nervous system regulation
The salt provides an additional layer of restoration where fine salt particles are dispersed into the air. Salt therapy is known to benefit the skin, making it an ideal setting for facial massage and Face Yoga practices.
This workshop offers a slow and nurturing space to unwind, release tension, and leave feeling refreshed, relaxed, and restored.
£30
Love the Body You're In - you deserve it
Love The bODY YOU'Re In - 14 AuGUST 6 - 8PM
Join colour consultant Michaela Sargeant and wellbeing practitioner Tish Dodson for a unique two-hour workshop designed to help you reconnect with your body with greater kindness, confidence and compassion.
Michaela will introduce you to the fascinating world of colour analysis, demonstrating how different colours can dramatically change the way you look and feel. Through live draping and interactive discussion, you’ll discover whether warm or cool tones naturally enhance your features and learn how wearing the right colours can help you feel more vibrant, confident and authentically you.
Building on this, Tish will guide you through a gentle tapping (EFT) session exploring how stress, self-criticism and past experiences shape the way we feel about our bodies. Whether these feelings stem from illness, injury, child birth, menopause, weight, ageing or hurtful comments made years ago, you’ll have the opportunity to gently release some of the emotional load you’ve been carrying. To finish, you’ll learn three simple posture and movement exercises that can instantly help you stand taller, breathe more freely and feel more grounded and confident. Small changes in posture can have a powerful effect on how we feel, how we present ourselves and how others respond to us.
This workshop isn’t about changing your body. It’s about changing your relationship with it. You’ll leave with:
• An understanding of the colours that naturally suit you.
• Practical tapping techniques to calm stress and reduce self-criticism.
• Three simple posture exercises to help you feel more confident and connected.
• A greater appreciation for your body and everything it does for you.
• A renewed sense of confidence, presence and self-acceptance.
Whether you’re navigating menopause, recovering from illness, rebuilding confidence or simply ready to be kinder to yourself, this workshop offers a warm, supportive space to reconnect with yourself. Come as you are. Leave standing taller, feeling calmer and seeing yourself differently. This workshop is not in the salt. Although 10 mins of meditation and salt therapy is available at the end for those who wish to experience this.
£30
Pricing options for classes
A class taken in the salt so salt therapy is combined. Best if you wish to do adhoc sessions when you wish.
£19.50 per session. Valid for 8 weeks. Best value if you wish to come regularly but cannot make it every week