Workshops 

Tish will guide you through a gentle tapping (EFT) session exploring how stress, self-criticism and past experiences shape the way we feel about our bodies. Whether these feelings stem from illness, injury, child birth, menopause, weight, ageing or hurtful comments made years ago, you’ll have the opportunity to gently release some of the emotional load you’ve been carrying. You’ll learn three simple posture and movement exercises that can instantly help you stand taller, breathe more freely and feel more grounded and confident. Small changes in posture can have a powerful effect on how we feel, how we present ourselves and how others respond to us. 

Michaela will introduce you to the fascinating world of colour analysis, demonstrating how different colours can dramatically change the way you look and feel. Through live draping and interactive discussion, you’ll discover whether warm or cool tones naturally enhance your features and learn how wearing the right colours can help you feel more vibrant, confident and authentically you.

You’ll leave with:

•⁠ ⁠An understanding of the colours that naturally suit you. •⁠ ⁠Practical tapping techniques to calm stress and reduce self-criticism.

•⁠ ⁠Simple posture exercises to help you feel more confident and connected. 

•⁠ ⁠A greater appreciation for your body and everything it does for you.

•⁠ ⁠A renewed sense of confidence, presence and self-acceptance.

Whether you’re navigating menopause, recovering from illness, rebuilding confidence or simply ready to be kinder to yourself, this workshop offers a warm, supportive space to reconnect with yourself. Come as you are. Leave standing taller, feeling calmer and seeing yourself differently. This workshop is partly in the salt room and then upstairs for colour analysis.

Friday 13 November 1:30-3:30pm with Tish & Michaela  

£30 drop in. If you have a package or membership you can book this and top up the difference at the salt spa.

Long before self care became a thing, care was something we did together. This is a monthly pamper evening in the salt room, under the full moon.

Gemini is the sign of the mind: curiosity, conversation and lightness. As this time of year gets busier, it's an evening to quieten the mind and come back to the body. A chance to notice what has been taking up too much space in your head, what you might be ready to put down, and what you would like to carry with you into winter instead. Restorative yoga, meditation, self-massage, ecstatic dance and a candlelit ritual to close.

Come curious. Leave lighter.

No experience required. 

Friday 20 October time 6-8pm with Lisa 

£30 drop in. If you have a package or membership you can book this and top up the difference at the salt spa.

We are here to enjoy life. But sometimes the daily grind, darker weather, or difficult times in your life can zap the joy. And before you know it, you can feel like you have lost connection, you're tired and there isn't much laughter in your life or nothing to laugh about. Real laughter has a profound impact on our nervous system, helping us shift out of stress and tension and into a more relaxed, connected state. Laughter yoga combines playful laughter exercises with gentle breathing to help lift your mood, release tension and remind your body what joy feels like. No sense of humour, flexibility or yoga experience required. You will be laughing more than moving. Just come as you are. The session closes with a deep salty relaxation.

"The workshop was a very pleasant surprise indeed. I felt lighter and happier at the end, especially after a long week at work. My jaw and facial muscles ached from all the laughter - in a good way!"

Please note: -If you have a salt therapy package or membership you can use this to book and pay the difference at the Salt Spa

Friday 27 November 18:00-19:00pm with Tish 

£25 drop in. If you have a package or membership you can book this and top up the difference at the salt spa.