Assess your breathing pattern and make corrections/ provide exercises for clear nasal breathing with more ease. For better oxygen levels, less fatigue, improved posture, exercise and sleep. Or hernia or pelvic floor support. 

In the Salt room or treatment room depending on times

30 mins - £45 / 60 mins £75

Have a personalised assessment of your posture from head to toe. With the best corrective exercises for you. That you can easily bring into your day. The longer assessment includes gait therapy and breathing for improved posture.

In the Salt room or treatment room depending on times

30 mins - £45 / 60 mins £75

Have a personalised yoga or Pilates session in the Salt spa or upstairs treatment area. Learn to use your feet, connective tissue, fully body awareness and breath in poses.  Gain an understanding of how your body moves and where to work. To get the most from yoga and Pilates.  Incredible mind body practices for inner calm and strength. 

If breath is something you wish to work on learn the yoga breathing exercises that can transform your practice and well being. 

In the Salt room or treatment room depending on times

30 mins - £45 / 60 mins £75

Have a personalised session in this revolutionary exercise method originating from Czech Republic. Dr Smisek developed the method for those with slipped discs and scoliosis quickly realising how beneficial it is for all those looking to improve posture, relieve shoulder pain and issues, improve core strength, lengthen the spine and enhance movement performance and sports. 

The exercises are performed with an elastic cord creating resistance to activate the transverse muscle chain that creates the upward lift of the spine. Strengthen the main part of this chain that includes the oblique and transverse abdominal muscles.

In the Salt room or treatment room depending on times

30 mins - £45 / 60 mins £75

SSU is a groundbreaking approach to improving mental health and well being. Instead of talking about your problem and continuing the loop back to it, shift to breaking and clearing it fast and effectively. If you have been having a hard time clear this and shift out of being stuck. It can even be content free. Your body will show how you are doing the problem. This may include hypnosis to speak to your sub-conscious.

Studies have shown significant results with sleep (apnea, insomnia, and disorders), phobias, stress, anxiety, panic attacks, fertility and women's health issues. And supporting giving up smoking (you have to consciously want to). It is based on how we have early emotional/traumatic events we may not consciously remember that still trigger our conscious actions e.g. fear of public speaking as an adult could be because of a subconscious memory you have from when you were young and the fear of the classroom. 

Get to the root of what's keeping you looped (an emotional memory image). Clear these triggers and break the loop.

In the treatment room 

60 mins £75

To book - please email possible times you can make

Are you running at 100 miles an hour, or actively taking steps to keep your head above water but finding this difficult? Are you stressed? Are you stuck with something and looking for other possibilities?

Access Consciousness® Bars is similar to a massage treatment except with many more possibilities. Gentle touch is applied to 32 specific points on the head. This helps declutter your mind giving rise to clearer thoughts and becoming open to change or new possibilities. The 32 points, connected to our body, are how we store thoughts, ideas, judgements, beliefs and the points of view we have created or received at any given time. Access Bars is clearing the database where you may have been limited by your thoughts. Think of clearing the cache or deleting all your spam. 

When your vibrational energy is higher, such as when you are having a nice walk or enjoying a shower, it’s often when new ideas or possible outcomes come into your head. You may or may not take action. And then find you get back to the routine that is possibly stressful. Access Consciousness® Bars may feel similar to a relaxing massage but may open you up to new possibilities that come more often, where you are potentially more likely to action, and find the day to day management less stressful. 

In the Salt room or treatment room depending on times

30 mins - £45 / 60 mins £75

Difficulty with sleep can be for different reasons from mouth breathing, micro breathing holding, sleep apnea, to 'being on guard' at night. From habits or even subconscious beliefs about the dark that you may have no awareness of in the present. Your body knows the score. In a session we have a chat about your conscious thoughts around sleep whilst observing breathing patterns and non verbal behaviour that shows your subconscious. We work to interrupt patterns followed by reestablishing sleep techniques possibly with breathing, NLP, Hypnosis, tapping (EFT) and working out your way for a good night's sleep. 

In the treatment or salt room. Depending on how you do sleep disruption, 2 sessions are usually recommended. One with discovery and one for hypnosis.  

30 mins - £45 / 60 mins £75

Clear emotional blocks through intuitive tapping. Tapping is a scientifically proven method to calm your nervous system. And clear stuck energy from childhood experiences, dissatisfaction with your body, unconscious resistance around money, visibility, self worth to PTSD, and depression. Discover blocks you know you have, and those you may not know you have. Shift into a easier way of being and learn a tool you can use quickly and effectively.  

In the treatment room 

30 mins - £45 / 60 mins £75