100% natural salt treatment for your good health

Anti-bacterial - anti-inflammatory - breaks down mucus and aids clearance - removes airborne allergens (such as pollen) - lowers IgE levels, helping to mitigate immune system overreactions

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Relax in a salt spa

Breathe easily, sleep, scroll, meditate, read. Salt Therapy has been approved by NHS England under its Continuing Health Care Plan

Inhale

Dry salt deep down into your lungs, loosening mucus, reducing allergens and inflammation. The salt comes into a controlled room from a Staminair machine. Simply relax, read or scroll whilst you enjoy breathing. You know how you can feel in pure sea air. It is like this in a concentrated form.

Feel

Clearer and more open in your airways, allowing you to take slow nasal breaths. Alleviate sneezing, shortness of breath, coughing. Relax whilst the salt also has beneficial effects on your skin.

Improve

Relieve symptoms possibly significantly. Results will vary person to person depending on other factors e.g if you smoke or vape it will be different to if you don't. Clearing your airways results in improved lung function. Possibilities include improving sleep and performance.

Video of the Salt Spa

You can also see a cringe-worthy 20 year old video of Tish in the Salt Cave, Earlsfield here

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The importance of clear nasal breathing

Restorative Breathing - Lois Laynee

"If you're breathing with your mouth open, your body is working one hundred times harder for every molecule of oxygen than it needs to."

Breath - The New Science of a Lost Art - James Nestor

"Modern research is showing us that making even slight adjustments to the way we inhale and exhale can jump-start athletic performance, rejuvenate internal organs, halt snoring, allergies, asthma and autoimmune disease, and even straighten scoliotic spines. None of this should be possible, and yet it is."

Lois Laynee is the founder of the Laynee Restorative Breathing Method. With decades of clinical experience for clients at all stages of life, with sleep issues, PTSD, migraines and many more. Listen here

James Nestor provides the science behind our need to breathe clearly through the nose. And the benefits for our health.

You can watch or listen to the podcast with the Diary of a CEO and James Nestor here discussing breathing and sleep, stress, ADHD, blood pressure and diabetes. And how 98% of people do not breathe efficiently

History of Salt Therapy

Since the 12^th Century, people have been visiting Salt Caves in Eastern Europe.

In 1843, a Polish physician, Feliks Boczkowski noticed that salt miners in particular did not experience respiratory issues or lung disease.

Karl Hermann Spanngel noticed his patients’ health improved after hiding out in the salt caves while avoiding heavy bombing during WW11.

On a daily basis we are exposed to pollutants, airborne diseases, bacteria, allergens and other irritants.

Salt therapy is a method to cleanse and detox the lungs invigorating your body.

You could think of it like a spa day for your lungs

Research papers for Halotherapy

Chervinskaya AV, Zilber NA Halotherapy for treatment of respiratory diseases. J Aerosol Med 1995 Fall:8(3):221-232 - Read here

Horvath T Speleotherapy a special kind of climatotherapy, its role in respiratory rehabilitation, int Rehabil Med 1986;8(2):90-92 - Read here

Karokoca V, Demir G, Kisacik G et al Speleotherapy in asthma and allergic diseases Clinical and Experimental Allergy 1995:25: 666-67 - Read here

Abdullaev AA, Gadzhiev KM. Elubova AA (The efficacy of Speleotherapy in salt mines in children with bronchial asthma based on the data from immediate and late observations Voor Kurortol Fizioter Lech Fiz Kult 1993 Sep- Oct;(5)25-8 - Read here

Mahap J. Bohoc S, Weigl, E. Values of selected immunological parameters before and after Speleotherapy Acto Univ Palacki Olomuc Foc Med 1991;131:197-211 - Read here

P.P. Gorbenko, Adamova IV, Sinitsyna TM. Bronchial hyperreactivity to the inhalation of hypoand hypersomolar aerosols and its correction by Halotherapy. Ministry of Public Health of theRussian Federation, Russian Pneumological Scientific Society Pulmonology, 1993;3(2).

E.N. Semochkin, V.P. Silvestrov, V.N. Surovikov. Halotherapy: Complex treatment in out-patients with breathing (respiratory tract) pathologies. Kremlin Medicine. Clinical Herald 1999;3.

G.A. Norvaisa, D.Noreikiene.Halotherapy in management of endogenial bronchial asthma.Center of Halotherapy, Pulmonology Department, Hospital Red Cross, Klaipeda, Lithuania.Annual meeting, Interasthma, Palanga, Lithuania, May 28-30, 1999.

The authors analyze the effects and potential benefits. They show how halotherapy may improve respiratory function and reduce symptoms in patients with conditions such as asthma, bronchitis, and other respiratory ailments.

And the effects on the immune system and performance.

In Eastern Europe both visiting the natural salt mines and recreating that environment in salt rooms is a popular regular practice for any respiratory conditions

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