Salt Therapy and treatments for your breath, skin and well being
A spa for your lungs - breathe more easily with natural, drug-free salt therapy. To ease congestion, allergies, inflammation, skin issues and stress. Sessions available for adults and separate family sessions (kid's cave coming soon)
sit and breathe with ease, find a calm slow breath, feel great
Enjoy all these natural benefits
Respiratory issues
Salt therapy can help symptoms of nearly all breathing issues including asthma, hay fever, COPD, Bronchitis, Sinusitis, Emphysema, Cystic Fibrosis, Bronchiectasis, Rhinitis, and may reduce the need for drugs, antibiotics and continuous medical intervention
Clear your airways
Mouth breathing and toxins can lead to issues from snoring and sleep apnea, to ear infections, increased inflammation and a whole host of diseases. Breathe in dry micronised salt particles to accelerate mucus clearance, clear your airways, and kill harmful bacteria. Improve your breathing, improve your performance, improve your life
Skin and stress
Relieve acne, psoriasis and eczema. The salt reduces inflammation of the skin. Clearing your airways encourages slow nasal breathing to reduce a stress response and may reduce the need for creams and steroids
about us
We use our experience to create yours
Our experience
Trevor and Tish missed the calm oasis of a nearby Salt Cave in London. Tish had suffered with hay fever until eliminating it through yoga breathing and the Salt Cave. Trev is an Elvis Tribute Artist so his lung capacity matters! We regularly took our children there when they had coughs or eczema. We got to know the owners, helped out and saw the benefits and glow of those people coming regularly. You can see a 20 year old video of Tish here
Tish is a movement therapist, Pilates and yoga teacher (taking classes at Total Therapy Studios, Horsham) and sees the breathing difficulties that can contribute to difficulty in movement, abdominal separations and hernias, posture, dis-ease and stress. And the huge benefits a daily relaxed, nasal breath can bring.
Your experience
Sit and relax in the ambience of salt. Where you can feel the benefits to your breathing with clearer airways. Similar to enjoying a moment of sea air, except in a really concentrated form. Your breath is your life.
We have a nurturing space for you to breathe for mental clarity and natural ease. Stress can present as tightness in the chest or shallow breathing, possibly leading to a range of breath-related issues, such as hyperventilation, asthma, and other respiratory difficulties.
We will have breath work classes, yoga, EFT, stress release practices coming soon
SCIENCE
Discover how a salt room works for you
Breathing in micro particles of dry salt, as discovered in salt mines, minimises bacterial presence and reduces allergens. Salt particles move through the respiratory tract, absorbing moisture, clearing mucus and killing bacteria. Making it easier to breathe. It can reduce the allergens and reaction to these that cause hay fever or allergic asthma. The micro particles land on the skin reducing inflammation, itching, and skin cracks.
The room is a sterile environment with controlled humidity to simulate a natural salt cave
testimonials
What people say
I have had 18 sessions and can honestly say I am a different person. Not only is my breathing almost back to normal (after pneumonia), but I am getting better sleep, my skin feels clearer, I look brighter and feel overall more confident
Marcia
PRevious pneumonia
I attend Tish's yoga classes in Earlsfield and The Salt Cave is truly a "Hidden Treasure" around the corner. We did yoga there once and it was the best yoga experience I have ever had. I regularly visit the cave to end a busy working day
Sarah
DESIGNER
I was recommended the Salt Cave by Tish over a decade ago for hay fever and have been going regularly. I no longer use medication. Tish also noticed how I had a short exhalation and was often mouth breathing. I'm not anymore and what a difference it makes!
Lisa
SOLICITOR